저녁
Zucchini Stir Fry
Ingredients, directions and serving information for Zucchini Stir Fry.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 21 min
재료
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 medium yellow squash
- 1 medium zucchini
- 1 red pepper
- 1/2 teaspoon black pepper
- 1/4 teaspoon basil
- 1/4 teaspoon oregano
조리법
- Wash hands with soap and water.
- Peel and chop the onion.
- Cut the yellow squash and zucchini into small pieces.
- Chop the red pepper into small pieces.
- Heat the oil in a frying pan. Add the onion.
- Cook over medium heat, stirring quickly for 1 minute.
- Add the spices and stir a few times.
- Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cup prepared stir fry, 1/4 of recipe
칼로리73 칼로리
단백질2g
탄수화물9g
지방4g
포화지방1g
식이섬유2g
당류5g
나트륨7mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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