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Subway Calories & Nutrition: US Menu Guide

Published 22 октября 2026 г. · BiteCal editorial · Updated October 23, 2026

Subway’s October 2026 US nutrition sheet lists the standard 6-inch Oven-Roasted Turkey at 470 calories, Grilled Chicken at 510, Tuna at 560 and Veggie Delite at 310. These standard sandwich rows differ from the sheet’s separate Fresh Fit builds; bread and toppings matter.

Browse 210 menu serving and size entries →

October 2026 US nutrition PDF, page 1; standard 6-inch sandwiches, not Fresh Fit. Independent nutrition reference; not affiliated with the restaurant. Selected items, not the full menu. Other countries and custom orders may differ.

Calories and nutrition by listed serving — US menu

Item	Serving	Calories (kcal)	Total fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Oven-Roasted Turkey	1 standard 6-inch sandwich (229 g)	470	22	1120	42	25
Grilled Chicken	1 standard 6-inch sandwich (247 g)	510	24	830	43	31
Tuna	1 standard 6-inch sandwich (233 g)	560	32	920	42	27
Meatball Marinara	1 standard 6-inch sandwich (233 g)	550	27	1330	52	26
Veggie Delite	1 standard 6-inch sandwich (188 g)	310	10	580	40	16

Standard sandwiches and Fresh Fit are different references

The October sheet gives standard sandwiches and Fresh Fit their own sections. For example, standard 6-inch Oven-Roasted Turkey is 470 calories, whereas the separately specified Fresh Fit turkey build is 270. Those labels describe different assemblies, not a disagreement about one identical sandwich.

This comparison uses the standard sandwich rows throughout. Do not keep the lower Fresh Fit calorie number while using the standard build’s ingredients or protein figure. Bread, cheese, spread and the vegetables specified by the source all belong to the chosen reference.

Convert a 6-inch reference to a footlong carefully

The source says one footlong equals two 6-inch servings. For the same standard build, doubling Oven-Roasted Turkey gives a calculated 940 calories and 50 g protein. Doubling Grilled Chicken gives 1,020 calories and 62 g protein. This applies to matching builds, not a different wrap or salad.

If you eat only one half, record one 6-inch equivalent rather than the whole ordered footlong. Chips, cookies and drinks are separate. A wrap can include a different meat portion, so removing the word footlong does not turn it into the 6-inch reference.

Selected official Subway standard 6-inch servings: protein density

Standard 6-inch sandwich	kcal	Protein (g)	Protein per 100 kcal (g, rounded)
Oven-Roasted Turkey	470	25	5.32
Grilled Chicken	510	31	6.08
Tuna	560	27	4.82
Meatball Marinara	550	26	4.73
Veggie Delite	310	16	5.16

Check sauces and extras before saving a custom sub

The grams printed next to each row are the source’s reference sandwich weight. They are not a claim that every assembled sub weighs exactly that amount. A double-meat order or additional cheese needs its own matching adjustment.

Start with the closest actual build, then review the components you changed. Photo logging is useful for capturing the meal, but it cannot reliably reveal the amount of a spread hidden inside bread. Keep those details in your review rather than assuming a photo identifies them perfectly.

Subway protein per 100 calories: compare matching 6-inch builds

Protein density = listed protein ÷ listed calories × 100. These selected standard US 6-inch sandwich builds use Subway’s October 2026 sheet, checked October 23. They are not the separate Fresh Fit builds or a ranking of the entire menu.

Example: 31 ÷ 510 × 100 = 6.08 g per 100 kcal. Doubling a matching Grilled Chicken sandwich to a footlong gives 1,020 kcal and 62 g protein; the ratio stays 6.08. Cheese, sauces and a different build change the reference. Protein density is one comparison, not a complete assessment of a meal.

Frequently asked questions

How many calories are in a 6-inch turkey Subway sandwich?

The October 2026 US sheet lists the standard Oven-Roasted Turkey at 470 calories per 229 g 6-inch sandwich. Its separately specified Fresh Fit version is a different build.

How many calories are in the standard Veggie Delite?

The selected standard 6-inch Veggie Delite row is 310 calories and 16 g protein. Do not substitute the different Fresh Fit row without matching its assembly.

Can I double the 6-inch calories for a footlong?

The sheet instructs doubling for the same footlong build. Confirm the bread, fillings and sauces match, and count only the amount eaten.

Can I log a Subway order with a photo?

Yes. BiteCal’s paid AI scanning can estimate food and calories from a photo. Review bread size, fillings, cheese and sauces instead of searching each item separately.

US Nutrition Information, October 2026, pages 1–4.

Standard sandwiches, Fresh Fit, wraps, bowls and ingredients are separate builds. Footlong equals two matching 6-inch servings. Not every location carries regional items. The source does not provide a complete drink/chip catalogue.

210 serving and size entries across 20 categories. This is a source inventory, not a count of unique foods or a claim that every item is currently sold. A zero is the source’s rounded label value; an unspecified serving is not an assumed whole item.

View this menu’s nutrition source ↗

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Showing 210 of 210 entries. Search stays in this browser.

Standard 6-inch sandwiches · 26 entries

Food or ingredient	Serving / source context	Calories (kcal)
6" Steak Philly	192 g; standard 6-inch build	510
6" Chipotle Philly	198 g; standard 6-inch build	490
6" Steak & Bacon	213 g; standard 6-inch build	590
6" Grilled Chicken	247 g; standard 6-inch build	510
6" Chicken & Bacon Ranch	262 g; standard 6-inch build	580
6" Honey Mustard Chicken	259 g; standard 6-inch build	480
6" Sweet Onion Chicken Teriyaki®	256 g; standard 6-inch build	430
6" B.M.T.®	237 g; standard 6-inch build	590
6" Spicy Italian	236 g; standard 6-inch build	660
6" 5 Meat Italian	300 g; standard 6-inch build	660
6" Meatball Marinara	233 g; standard 6-inch build	550
6" Meatball Pepperoni	262 g; standard 6-inch build	670
6" Oven-Roasted Turkey	229 g; standard 6-inch build	470
6" Black Forest Ham	229 g; standard 6-inch build	480
6" Roast Beef	244 g; standard 6-inch build	490
6" Cold Cut Combo®	237 g; standard 6-inch build	520
6" Tuna	233 g; standard 6-inch build	560
6" Veggie Delite ®	188 g; standard 6-inch build	310
6" All American Club®	242 g; standard 6-inch build	540
6" Subway Club®	263 g; standard 6-inch build	500
6" Big Hot Pastrami **	232 g; standard 6-inch build	620
6" B.L.T. **	171 g; standard 6-inch build	480
6" Buffalo Chicken**	265 g; standard 6-inch build	460
6" Oven-Roasted Turkey & Ham **	230 g; standard 6-inch build	460
6" Pizza Sub **	173 g; standard 6-inch build	480
6" Veggie Patty **	263 g; standard 6-inch build	470

Fresh Fit 6-inch sandwiches · 7 entries

Food or ingredient	Serving / source context	Calories (kcal)
6" Black Forest Ham	219 g; Fresh Fit 6-inch build	280
6" Grilled Chicken	233 g; Fresh Fit 6-inch build	300
6" Oven Roasted Turkey	219 g; Fresh Fit 6-inch build	270
6" Roast Beef	233 g; Fresh Fit 6-inch build	300
6" Rotisserie-Style Chicken	233 g; Fresh Fit 6-inch build	310
6" Veggie Delite	162 g; Fresh Fit 6-inch build	220
6" Veggie Patty	247 g; Fresh Fit 6-inch build	390

Kids mini subs · 3 entries

Food or ingredient	Serving / source context	Calories (kcal)
Veggie Delite®	108 g; mini sub	140
Black Forest Ham	137 g; mini sub	180
Oven Roasted Turkey	137 g; mini sub	170

Wraps · 26 entries

Food or ingredient	Serving / source context	Calories (kcal)
Steak Philly	295 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	710
Chipotle Philly	300 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	700
Steak & Bacon	330 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	880
Grilled Chicken	349 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	680
Chicken & Bacon Ranch	379 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	840
Honey Mustard Chicken	361 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	670
Sweet Onion Chicken Teriyaki®	372 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	630
B.M.T.®	332 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	870
Spicy Italian	326 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	1010
5 Meat Italian	459 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	1000
Meatball Marinara	401 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	890
Meatball Pepperoni	436 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	1050
Oven-Roasted Turkey	318 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	610
Black Forest Ham	318 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	630
Roast Beef	346 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	670
Cold Cut Combo®	332 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	720
Tuna	339 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	910
Veggie Delite ®	219 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	400
All American Club®	345 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	770
Subway Club®	386 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	700
Big Hot Pastrami **	377 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	1030
B.L.T. **	232 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	730
Buffalo Chicken**	385 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	640
Turkey & Ham **	318 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	620
Pizza Sub **	240 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	730
Veggie Patty **	379 g; 12-inch wrap; source build includes cheese, select vegetables and footlong meat	740

Protein Pockets · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
Baja Chicken	184 g; 9-inch pocket; includes listed cheese, vegetables and suggested sauce	330
Italian Trio	192 g; 9-inch pocket; includes listed cheese, vegetables and suggested sauce	480
Peppercorn Ranch Chicken	190 g; 9-inch pocket; includes listed cheese, vegetables and suggested sauce	330
Turkey & Ham	193 g; 9-inch pocket; includes listed cheese, vegetables and suggested sauce	320

Salads · 26 entries

Food or ingredient	Serving / source context	Calories (kcal)
Steak Philly	409 g; salad; dressing excluded unless noted	450
Chipotle Philly	415 g; salad; dressing excluded unless noted	400
Steak & Bacon	430 g; salad; dressing excluded unless noted	510
Grilled Chicken	415 g; salad; dressing excluded unless noted	450
Chicken & Bacon Ranch	430 g; salad; dressing excluded unless noted	490
Honey Mustard Chicken	426 g; salad; dressing excluded unless noted	370
Sweet Onion Chicken Teriyaki®	423 g; salad; dressing excluded unless noted	300
B.M.T.®	404 g; salad; dressing excluded unless noted	530
Spicy Italian	404 g; salad; dressing excluded unless noted	600
5 Meat Italian	468 g; salad; dressing excluded unless noted	600
Meatball Marinara with MVP Parmesan Vinaigrette®	478 g; salad; dressing excluded unless noted	520
Meatball Pepperoni with MVP Parmesan Vinaigrette®	496 g; salad; dressing excluded unless noted	600
Oven-Roasted Turkey	397 g; salad; dressing excluded unless noted	400
Black Forest Ham	397 g; salad; dressing excluded unless noted	410
Roast Beef	411 g; salad; dressing excluded unless noted	430
Cold Cut Combo®	404 g; salad; dressing excluded unless noted	460
Tuna	387 g; salad; dressing excluded unless noted	400
Veggie Delite ®	313 g; salad; dressing excluded unless noted	140
All American Club®	410 g; salad; dressing excluded unless noted	470
Subway Club®	430 g; salad; dressing excluded unless noted	440
Big Hot Pastrami **	463 g; salad; dressing excluded unless noted	470
B.L.T. **	345 g; salad; dressing excluded unless noted	420
Buffalo Chicken**	536 g; salad; dressing excluded unless noted	540
Turkey & Ham **	397 g; salad; dressing excluded unless noted	400
Pizza Sub **	376 g; salad; dressing excluded unless noted	320
Veggie Patty **	395 g; salad; dressing excluded unless noted	300

Protein bowls · 25 entries

Food or ingredient	Serving / source context	Calories (kcal)
Steak Philly	403 g; bowl; dressing and cheese excluded unless noted	630
Chipotle Philly	415 g; bowl; dressing and cheese excluded unless noted	600
Steak & Bacon	430 g; bowl; dressing and cheese excluded unless noted	720
Grilled Chicken	415 g; bowl; dressing and cheese excluded unless noted	620
Chicken & Bacon Ranch	445 g; bowl; dressing and cheese excluded unless noted	760
Honey Mustard Chicken	438 g; bowl; dressing and cheese excluded unless noted	570
Sweet Onion Chicken Teriyaki®	432 g; bowl; dressing and cheese excluded unless noted	470
B.M.T.®	394 g; bowl; dressing and cheese excluded unless noted	800
Spicy Italian	389 g; bowl; dressing and cheese excluded unless noted	930
5 Meat Italian	521 g; bowl; dressing and cheese excluded unless noted	930
Meatball Marinara with MVP Parmesan Vinaigrette®	541 g; bowl; dressing and cheese excluded unless noted	850
Meatball Pepperoni with MVP Parmesan Vinaigrette®	577 g; bowl; dressing and cheese excluded unless noted	1010
Oven-Roasted Turkey	380 g; bowl; dressing and cheese excluded unless noted	540
Black Forest Ham	380 g; bowl; dressing and cheese excluded unless noted	560
Roast Beef	408 g; bowl; dressing and cheese excluded unless noted	590
Cold Cut Combo®	394 g; bowl; dressing and cheese excluded unless noted	650
Tuna	387 g; bowl; dressing and cheese excluded unless noted	730
All American Club®	405 g; bowl; dressing and cheese excluded unless noted	680
Subway Club®	418 g; bowl; dressing and cheese excluded unless noted	410
Big Hot Pastrami **	512 g; bowl; dressing and cheese excluded unless noted	870
B.L.T. **	276 g; bowl; dressing and cheese excluded unless noted	560
Buffalo Chicken**	414 g; bowl; dressing and cheese excluded unless noted	380
Turkey & Ham **	380 g; bowl; dressing and cheese excluded unless noted	540
Pizza Sub **	366 g; bowl; dressing and cheese excluded unless noted	580
Veggie Patty **	404 g; bowl; dressing and cheese excluded unless noted	540

Breakfast on 6-inch Italian bread · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
6" Bacon, Egg & Cheese	193 g; 6-inch Artisan Italian with egg and American cheese	550
6" Black Forest Ham, Egg & Cheese	214 g; 6-inch Artisan Italian with egg and American cheese	510
6" Egg & Cheese	178 g; 6-inch Artisan Italian with egg and American cheese	470
6" Steak, Egg & Cheese	214 g; 6-inch Artisan Italian with egg and American cheese	530

Breakfast on 6-inch flatbread · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
6" Bacon, Egg & Cheese	189 g; 6-inch Artisan Flatbread with egg and American cheese	520
6" Black Forest Ham, Egg & Cheese	210 g; 6-inch Artisan Flatbread with egg and American cheese	490
6" Egg & Cheese	174 g; 6-inch Artisan Flatbread with egg and American cheese	440
6" Steak, Egg & Cheese	210 g; 6-inch Artisan Flatbread with egg and American cheese	500

Breakfast wraps · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
Bacon, Egg & Cheese	325 g; 12-inch wrap with egg and American cheese	900
Black Forest Ham, Egg & Cheese	366 g; 12-inch wrap with egg and American cheese	820
Egg & Cheese	295 g; 12-inch wrap with egg and American cheese	740
Steak, Egg & Cheese	366 g; 12-inch wrap with egg and American cheese	860

8-inch pizza · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
Cheese	293 g; one listed 8-inch pizza	700
Bacon**	308 g; one listed 8-inch pizza	780
Meatball**	330 g; one listed 8-inch pizza	810
Pepperoni	311 g; one listed 8-inch pizza	780

Sliders · 4 entries

Food or ingredient	Serving / source context	Calories (kcal)
Ham & Jack (includes Pepper Jack Cheese)**	71 g; 1 listed slider	160
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)**	72 g; 1 listed slider	250
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)**	71 g; 1 listed slider	180
Turkey (includes Pepper Jack Cheese and Mayonnaise)**	88 g; 1 listed slider	230

Breads & ingredients · 9 entries · Ingredients only