Add exact listed portions to calculate your Subway meal’s calories and macros. Each item retains its reference serving, including 100 g entries and product-specific servings.
Subway protein per 100 calories: compare matching 6-inch builds
Protein density = listed protein ÷ listed calories × 100. These selected standard US 6-inch sandwich builds use Subway’s October 2026 sheet, checked October 23. They are not the separate Fresh Fit builds or a ranking of the entire menu.
| Standard 6-inch sandwich | kcal | Protein (g) | Protein per 100 kcal (g, rounded) |
|---|---|---|---|
| Oven-Roasted Turkey | 470 | 25 | 5.32 |
| Grilled Chicken | 510 | 31 | 6.08 |
| Tuna | 560 | 27 | 4.82 |
| Meatball Marinara | 550 | 26 | 4.73 |
| Veggie Delite | 310 | 16 | 5.16 |
Example: 31 ÷ 510 × 100 = 6.08 g per 100 kcal. Doubling a matching Grilled Chicken sandwich to a footlong gives 1,020 kcal and 62 g protein; the ratio stays 6.08. Cheese, sauces and a different build change the reference. Protein density is one comparison, not a complete assessment of a meal.
Subway US nutrition, October 2026, page 1 ↗
Read the meal and portion guide →
The reference-food search below uses a separate secondary collection. Its entries may differ from these official serving examples; match the source and build before combining values.
Build your Subway meal
Choose reference entries and enter multiples of the exact serving shown. For a 100 g entry, 1.5 means 150 g. A serving entry refers to that listed product, not a generic restaurant portion.
Add an item to see your meal total.
732 matching entries · page 1 of 31
Subway Sandwiches Italian Hero
Per 100 g: 199 kcal · 9.4 g protein · 17 g carbs · 10.5 g fat
Reference entry ↗Subway Roast Chicken Melt Sub Grill
Per 100 g: 265 kcal · 10.9 g protein · 24.4 g carbs · 13.5 g fat
Reference entry ↗Subway Mozzarella Cheese
Per 100 g: 283 kcal · 26.7 g protein · 0 g carbs · 20 g fat
Reference entry ↗Subway Sandwiches 6" Turkey Breast on Wheat No Cheese No Mayo
Per 100 g: 127 kcal · 8.2 g protein · 20.9 g carbs · 1.8 g fat
Reference entry ↗Subway Paneer Tikka Salad
Per 100 g: 97 kcal · 3.2 g protein · 6.8 g carbs · 6.1 g fat
Reference entry ↗Subway Great Canadian Club Sandwich
Per 1 serving: 460 kcal · 26 g protein · 47 g carbs · 20 g fat
Reference entry ↗Subway Breads Subway Six Inch White
Per 100 g: 281 kcal · 10 g protein · 51.5 g carbs · 3.8 g fat
Reference entry ↗Subway Peri Chicken 6 Inch Sub
Per 100 g: 179 kcal · 8.4 g protein · 25.5 g carbs · 6.6 g fat
Reference entry ↗Subway 6" Turkey Breast on Italian Herbs and Cheese Bread
Per 1 serving: 300 kcal · 21 g protein · 42 g carbs · 6 g fat
Reference entry ↗Subway 6 Inch Paneer Tikka Sandwich
Per 100 g: 205 kcal · 8.8 g protein · 16.8 g carbs · 11.8 g fat
Reference entry ↗Subway Little Cheesesteak Slider
Per 100 g: 281 kcal · 10.9 g protein · 29.7 g carbs · 10.9 g fat
Reference entry ↗Subway BBQ Chicken & Bacon Submelt
Per 100 g: 218 kcal · 14.9 g protein · 20.6 g carbs · 8.6 g fat
Reference entry ↗Subway Jerk-Spiced Steak Rice Wrap
Per 1 serving: 850 kcal · 31 g protein · 106 g carbs · 33 g fat
Reference entry ↗Subway Roasted Chicken Strips Salad
Per 100 g: 73 kcal · 3.6 g protein · 4.4 g carbs · 4.9 g fat
Reference entry ↗Subway Sandwiches 6" Turkey Breast
Per 100 g: 128 kcal · 8.2 g protein · 21 g carbs · 1.6 g fat
Reference entry ↗Subway Individual Meats Sausage Breakfast
Per 100 g: 246 kcal · 17.5 g protein · 1.8 g carbs · 19.3 g fat
Reference entry ↗Subway Corn and Peas 6 Inch Sub
Per 100 g: 158 kcal · 4.8 g protein · 21 g carbs · 5.2 g fat
Reference entry ↗Subway Oven Roasted Turkey & Ham No Bready Bowl
Per 100 g: 53 kcal · 7.6 g protein · 3.3 g carbs · 1.3 g fat
Reference entry ↗Subway Tandoori Chicken Salad
Per 100 g: 92 kcal · 3.9 g protein · 7.3 g carbs · 5.1 g fat
Reference entry ↗Subway Steak and Cheese Wrap
Per 100 g: 211 kcal · 15.2 g protein · 21.9 g carbs · 7 g fat
Reference entry ↗Subway Cheesy Paneer Melt Hot & Cheezy
Per 100 g: 222 kcal · 10.8 g protein · 18.8 g carbs · 11.5 g fat
Reference entry ↗How to calculate a Subway meal
- Search for the exact product, including its size and preparation.
- Read its serving basis before entering a quantity. For a 100 g entry, 2 represents 200 g; for one slice, 2 represents two slices.
- Add sides, sauces and drinks as separate entries when they are not already included.
- Review the combined result, then use BiteCal to keep a convenient daily meal record.
Formula: meal nutrient total = sum of each listed nutrient × its selected serving multiple. Missing menu products are not silently included.
View the secondary reference collection ↗Common questions
Is this an official Subway calculator?
No. This is an independent BiteCal tool. Subway identifies the restaurant whose reference foods are listed; no endorsement or affiliation is implied.
Can I use a photo instead?
BiteCal can help estimate a restaurant meal from a photo when manual logging is inconvenient. Review portions and additions before saving. A matching current restaurant nutrition label is the better reference for a standardized menu product.
