Hoppa till innehållet
← Alla recept

Middag

20-Minute Chicken Creole

Ingredients, directions and serving information for 20-Minute Chicken Creole.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 20 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 1 pound skinless, boneless chicken breasts
  • 1 can (14.5 ounces) no salt added diced tomatoes
  • 1 cup chili sauce
  • 1 large green pepper
  • 2 medium celery stalks
  • 1 medium onion
  • 2 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper

Tillagning

  1. Wash hands with soap and water.
  2. Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
  3. Reduce heat to medium (300 degrees F in electric skillet).
  4. Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
  5. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
  6. Serve over hot, cooked rice or whole wheat pasta.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier132 kalorier
Protein13g
Kolhydrater12g
Fett3g
Mättat fett1g
Fibrer3g
Sockerarter7g
Natrium489mg
Kolesterol38mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play