Lunch
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 15 min
Ingredienser
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
Tillagning
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe (467g)
Kalorier100 kalorier
Protein5g
Kolhydrater20g
Fett1g
Mättat fett0g
Fibrer7g
Sockerarter10g
Natrium105mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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