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Middag

Apple Corn Chili

Ingredients, directions and serving information for Apple Corn Chili.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 45 min

Ingredienser

  • 2 tablespoons olive oil
  • 8 ounces boneless, skinless chicken breast
  • 1 medium onion
  • 2 cloves garlic
  • 1 3/4 cups canned yellow corn
  • 2 red apples, such as Braeburn, Empire, or Fuji
  • 1/2 tablespoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 can can (15 oz) black beans
  • 4 1/2 ounces can diced green chiles
  • 2 teaspoons chicken bouillon
  • 2 cups water
  • 1/4 cup sour cream
  • 1/4 cup fresh, chopped cilantro

Tillagning

  1. In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
  2. Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
  3. Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
  4. Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.
  5. Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.
  6. To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.

Näring per portion enligt källan

Portionsstorlek1 serving
Kalorier384 kalorier
Protein21g
Kolhydrater51g
Fett12g
Mättat fett3g
Fibrer12g
Sockerarter17g
Natrium336mg
Kolesterol43mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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