Middag
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 22 min
Ingredienser
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
Tillagning
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
Näring per portion enligt källan
Portionsstorlek1/2 squash with filling, 1/8 of recipe
Kalorier116 kalorier
Protein2g
Kolhydrater25g
Fett2g
Mättat fett1g
Fibrer6g
Sockerarter13g
Natrium3mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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