Middag
Autumn Vegetable Succotash
Ingredients, directions and serving information for Autumn Vegetable Succotash.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 35 min
Ingredienser
- 1/4 cup olive oil
- 1 cup onion, diced
- 2 garlic cloves, finely chopped
- 2 cups red bell pepper, diced
- 2 cups zucchini, diced
- 2 cups yellow summer squash, diced
- 3 cups lima beans, frozen
- 3 cups corn kernels, frozen
- 2 teaspoons dried sage
Tillagning
- Wash hands with soap and water.
- In a large deep skillet over medium-high heat, add oil.
- Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
- Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
- Stir in sage and serve.
Näring per portion enligt källan
Portionsstorlek1/8 of recipe (226g)
Kalorier213 kalorier
Protein7g
Kolhydrater32g
Fett8g
Mättat fett1g
Fibrer7g
Sockerarter7g
Natrium52mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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