Hoppa till innehållet
← Alla recept

Middag

Autumn Vegetable Succotash

Ingredients, directions and serving information for Autumn Vegetable Succotash.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 35 min

Ingredienser

  • 1/4 cup olive oil
  • 1 cup onion, diced
  • 2 garlic cloves, finely chopped
  • 2 cups red bell pepper, diced
  • 2 cups zucchini, diced
  • 2 cups yellow summer squash, diced
  • 3 cups lima beans, frozen
  • 3 cups corn kernels, frozen
  • 2 teaspoons dried sage

Tillagning

  1. Wash hands with soap and water.
  2. In a large deep skillet over medium-high heat, add oil.
  3. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
  4. Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
  5. Stir in sage and serve.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe (226g)
Kalorier213 kalorier
Protein7g
Kolhydrater32g
Fett8g
Mättat fett1g
Fibrer7g
Sockerarter7g
Natrium52mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI-assisterat utkast. Redaktionell granskning återstår.

Redo för enklare registrering?

Gör plats för hälsosammare vanor med BiteCal.

Hämta på App StoreFinns på Google Play