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Baked Cauliflower Tots

Ingredients, directions and serving information for Baked Cauliflower Tots.

Receptets originaltext är på engelska.

Portioner: 3

Total tid: 30 min

Ingredienser

  • 2 cups grated or finely chopped cauliflower rice (about half a medium head)
  • 1 egg
  • 3 tablespoons flour
  • 1/4 cup grated cheddar cheese
  • 1/4 teaspoon salt

Tillagning

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Lightly grease a baking sheet.
  4. In a medium bowl, combine all ingredients and mix well.
  5. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  6. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

Näring per portion enligt källan

Portionsstorlek1
Kalorier109 kalorier
Protein7g
Kolhydrater10g
Fett5g
Mättat fett2g
Fibrer2g
Sockerarter2g
Natrium302mg
Kolesterol78mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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