Frukost
Baked Eggs & Cheese
Ingredients, directions and serving information for Baked Eggs & Cheese.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 35 min
Ingredienser
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Tillagning
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier173 kalorier
Protein15g
Kolhydrater4g
Fett11g
Mättat fett3g
Fibrer1g
Sockerarter2g
Natrium215mg
Kolesterol312mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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