Middag
Baked Fish
Ingredients, directions and serving information for Baked Fish.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 35 min
Ingredienser
- 1 pound cod fillets
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine
Tillagning
- Wash hands with soap and water.
- Thaw frozen fish according to package directions, if using frozen fillets.
- Preheat oven to 350 °F.
- Separate fish into four fillets or pieces.
- Place fish in ungreased 13x9 baking dish.
- Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle seasoning mixture and lemon juice evenly over fish.
- Drizzle melted margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20-25 minutes.
Näring per portion enligt källan
Portionsstorlek1/4 of the recipe
Kalorier97 kalorier
Protein16g
Kolhydrater1g
Fett3g
Mättat fett1g
Fibrer0g
Sockerarter0g
Natrium141mg
Kolesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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