Middag
Baked Parmesan Fish
Ingredients, directions and serving information for Baked Parmesan Fish.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 45 min
Ingredienser
- 1/3 cup grated parmesan cheese, non-fat
- 1/3 tablespoon all-purpose flour
- 1 teaspoon thyme sprigs, leaves removed and crushed
- 4 (6 ounces each) tilapia fish fillets
- 1 medium onion, chopped
- 1 cup halved mushroom caps
- 1/2 cup green onions (scallions), finely sliced
- 1 clove garlic, crushed
Tillagning
- Wash hands with soap and water.
- Preheat oven to 350 °F. Place cheese, flour, and thyme in paper bag.
- Individually coat fish by gently shaking in bag; discard coating ingredients.
- Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.
- Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.
- Serve baked fish topped with mushroom mixture.
Näring per portion enligt källan
Portionsstorlek1 fish fillet with toppings (1/4 of recipe)
Kalorier168 kalorier
Protein26g
Kolhydrater10g
Fett3g
Mättat fett1g
Fibrer1g
Sockerarter2g
Natrium164mg
Kolesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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