Frukost
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 8 min
Ingredienser
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Tillagning
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Näring per portion enligt källan
Portionsstorlek1 full recipe (357g)
Kalorier282 kalorier
Protein11g
Kolhydrater50g
Fett4g
Mättat fett2g
Fibrer4g
Sockerarter28g
Natrium355mg
Kolesterol39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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