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Barley Jambalaya

Ingredients, directions and serving information for Barley Jambalaya.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 85 min

Ingredienser

  • 1 cup instant pearl barley
  • 4 cups water
  • 2 whole bay leaves
  • 3 medium onions
  • 2 small celery stalks
  • 1 cup diced green, red, yellow, or orange bell pepper
  • 2 medium cloves garlic
  • 1 tablespoon canola oil
  • 4 ounces ground turkey
  • 2 (14.5-oz) cans diced tomato
  • 1 teaspoon salt
  • 1/2 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon ground black pepper

Tillagning

  1. In a colander, rinse barley under cold water.
  2. In a medium pot over high heat, bring barley, water, and bay leaves to a boil. Reduce heat to low and cover. Cook barley until tender and water is absorbed, about 20-30 minutes.
  3. In a colander, drain barley. Set aside.
  4. Peel, rinse, and dice onions. Rinse and dice celery and pepper. Peel and mince garlic.
  5. In a large pot over medium-high heat, heat oil.
  6. Add onions, celery, pepper, and garlic to pot. Mix well. Cook until veggies are soft, about 5 minutes.
  7. Add ground turkey. Cook until internal temperature registers 165 °F on a food thermometer, about 5 minutes more.
  8. Add tomatoes and their juices. Bring to a simmer.
  9. Add spices. Stir to combine. Cover and reduce heat. Cook at a low simmer for 15 minutes.
  10. Add cooked barley to the mixture. Stir to combine. Add more water or broth, if needed. Cook over low heat to bled flavors, about 5-10 minutes more.
  11. Remove bay leaves and serve.

Näring per portion enligt källan

PortionsstorlekOne Serving: 1.5 Cups
Kalorier279 kalorier
Protein9g
Kolhydrater51g
Fett6g
Mättat fett1g
Fibrer10g
Sockerarter8g
Natrium443mg
Kolesterol14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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