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Middag

Barley Pilaf

Ingredients, directions and serving information for Barley Pilaf.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 75 min

Ingredienser

  • 1 tablespoon vegetable oil
  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • green or red bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 1 cup pearl barley, uncooked
  • 1 teaspoon low-sodium bouillon
  • 2 1/2 cups water

Tillagning

  1. Wash hands with soap and water.
  2. Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
  3. Add bell pepper (if using), mushrooms and pearl barley. Stir well.
  4. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  5. Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.

Näring per portion enligt källan

Portionsstorlek1/2 cup, 1/8 of recipe (146g)
Kalorier148 kalorier
Protein3g
Kolhydrater30g
Fett2g
Mättat fett0g
Fibrer4g
Sockerarter1g
Natrium17mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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