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Beef Pot Roast

Ingredients, directions and serving information for Beef Pot Roast.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 150 min

Ingredienser

  • 1 low-sodium beef bouillon cube
  • 2 cups hot water
  • 1/16 cup orange juice
  • 1/4 teaspoon allspice
  • 1/8 teaspoon black pepper
  • 1/2 cup onion, chopped
  • 2 tablespoons water
  • 2 1/2 pounds boneless lean beef chuck roast

Tillagning

  1. Wash hands with soap and water.
  2. In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
  3. In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
  4. Peel and chop the onion, to make 1/2 cup chopped onion.
  5. Put 2 tablespoons water in the skillet. Heat on medium.
  6. Put the onion in the skillet. Simmer it until tender.
  7. Add the roast to the skillet. Brown it on all sides.
  8. Pour the broth mix over the meat in the skillet.
  9. Cover and simmer for 2 hours.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe
Kalorier237 kalorier
Protein26g
Kolhydrater2g
Fett14g
Mättat fett6g
Fibrer0g
Sockerarter1g
Natrium65mg
Kolesterol92mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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