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Lunch

Beet & White Bean Salad

Ingredients, directions and serving information for Beet & White Bean Salad.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 20 min

Ingredienser

  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra virgin olive oil
  • salt and ground black pepper, to taste
  • 2 3/4 cups whole beets, well drained and each cut in half
  • 1 can white kidney beans (cannellini)
  • 1/2 cup reduced fat crumbled blue cheese
  • 1/2 cup coarsely chopped walnuts, toasted
  • baby arugula leaves

Tillagning

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
  4. Sprinkle with crumbled blue cheese and walnuts.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier327 kalorier
Protein7g
Kolhydrater12g
Fett29g
Mättat fett6g
Fibrer3g
Sockerarter8g
Natrium464mg
Kolesterol13mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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