Lunch
Black Bean and Rice Salad
Ingredients, directions and serving information for Black Bean and Rice Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 75 min
Ingredienser
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 cup brown rice, cooked and cooled
- 1 can (15 ounce) black beans, low-sodium, drained and rinsed
- 1/4 cup rice vinegar
- mustard powder
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Tillagning
- Wash hands with soap and water.
- In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
- In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
- Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Näring per portion enligt källan
Portionsstorlek1 cup
Kalorier236 kalorier
Protein8g
Kolhydrater33g
Fett8g
Mättat fett1g
Fibrer9g
Sockerarter2g
Natrium446mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
