Lunch
Black Bean Soup
Ingredients, directions and serving information for Black Bean Soup.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 200 min
Ingredienser
- 2 tablespoons vegetable oil
- 1 onion
- 2 carrots
- 2 celery sticks
- 4 garlic cloves
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 teaspoons chili powder
- 3 cans low-sodium black beans
- 8 cups water
- 1 cube low-sodium chicken bouillon
- 1 lime
- plain low-fat yogurt
Tillagning
- Place a large pot on the stove over medium heat, add the oil when it's hot. Add the onion, carrots, celery, garlic, basil, oregano, and chili powder and cook about 10 minutes until the onion is soft.
- Add the beans, water, and bouillon cube and raise the heat to high and bring to a boil. Turn the heat down to low and cook about 30 minutes or until the beans are very tender.
- Just before serving, squeeze the juice of 1/4 lime on each serving and a tablespoon of yogurt.
Näring per portion enligt källan
Portionsstorlek2.5 cups
Kalorier320 kalorier
Protein17g
Kolhydrater51g
Fett7g
Mättat fett1g
Fibrer20g
Sockerarter4g
Natrium437mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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