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Lunch

Black-Eyed Pea and Collard Greens Soup

Ingredients, directions and serving information for Black-Eyed Pea and Collard Greens Soup.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 40 min

Ingredienser

  • 3 cups collard greens, stems removed and chopped
  • 4 cups no-salt added black-eyed peas
  • 1 tablespoon vegetable oil
  • 1 medium onion
  • 1/8 teaspoon garlic powder
  • 1/4 pound deli ham
  • 1 can low-sodium broth
  • salt and pepper to taste
  • 2 teaspoons apple cider vinegar

Tillagning

  1. Wash hands with soap and water.
  2. Wash the collard greens.*
  3. Drain and rinse the black-eyed peas.
  4. Collect, chop, dice, and measure all ingredients before starting to prepare the recipe.
  5. Place oil, onion, garlic, and ham in a large pot with a lid over medium heat. Stir occasionally until onion is clear, about 3 to 5 minutes.
  6. Add collard greens and broth to the pot.
  7. Cover and simmer for about 20 minutes until the collard greens are tender.
  8. Place half of the black-eyed peas in a small bowl, and mash with a fork. Stir the mashed and whole peas into the soup. Simmer for another 5 minutes.
  9. Taste, and add a small amount of salt and black pepper if desired.
  10. Stir in vinegar just before serving.
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Näring per portion enligt källan

Portionsstorlek1 cup
Kalorier218 kalorier
Protein15g
Kolhydrater31g
Fett4g
Mättat fett1g
Fibrer9g
Sockerarter6g
Natrium228mg
Kolesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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