Frukost
Breakfast Parfait
Ingredients, directions and serving information for Breakfast Parfait.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 5 min
Ingredienser
- 2 cups pineapple, canned and chopped
- 1 cup frozen berries, unsweetened and thawed
- 1 cup yogurt, low-fat vanilla
- 1 banana, peeled and sliced
- 1/3 cup raisins
Tillagning
- Wash hands with soap and water.
- In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier193 kalorier
Protein5g
Kolhydrater43g
Fett1g
Mättat fett1g
Fibrer3g
Sockerarter37g
Natrium50mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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