Middag
Broccoli Alfredo
Ingredients, directions and serving information for Broccoli Alfredo.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 20 min
Ingredienser
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups low-fat milk, divided
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup reduced-fat Parmesan cheese
- 2 tablespoons cornstarch
- black pepper
Tillagning
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier416 kalorier
Protein25g
Kolhydrater65g
Fett10g
Mättat fett4g
Fibrer11g
Sockerarter10g
Natrium358mg
Kolesterol24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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