Middag
Broccoli and Corn Bake
Ingredients, directions and serving information for Broccoli and Corn Bake.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 50 min
Ingredienser
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
- Topping
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
Tillagning
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier221 kalorier
Protein7g
Kolhydrater24g
Fett13g
Mättat fett2g
Fibrer5g
Sockerarter4g
Natrium109mg
Kolesterol34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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