Middag
Bronco Beans
Ingredients, directions and serving information for Bronco Beans.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 125 min
Ingredienser
- 1 tablespoon vegetable oil
- 2 yellow onions
- 1 bell pepper
- 2 jalapeno peppers
- 4 cloves garlic
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon chili powder
- 4 cans (15.5 ounce) assorted low-sodium beans, including black, kidney, white, and chickpeas
- 2 cans (14.5 ounce) low-sodium diced tomatoes
- 1 1/2 cups water
Tillagning
- Put the pot over medium heat and when it is hot, add the oil.
- Add the onions, garlic, bell pepper, jalapenos, oregano, thyme and chili powder and cook until tender, about 15 minutes.
- Add the drained beans, tomatoes and 1 1/2 cups water and raise the heat to high and bring to a boil. Lower the heat to low and let cook, partially covered, for 1 1/2 hours. If the mixture gets too thick, add the remaining 1/2 cup water.
- Serve immediately or transfer to a container once cooled. Cover and refrigerate up to 2 days.
- Garnish with cilantro and/or low-fat plain yogurt.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier237 kalorier
Protein13g
Kolhydrater42g
Fett3g
Mättat fett1g
Fibrer15g
Sockerarter9g
Natrium282mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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