Middag
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 30 min
Ingredienser
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Tillagning
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier216 kalorier
Protein3g
Kolhydrater28g
Fett10g
Mättat fett2g
Fibrer2g
Sockerarter1g
Natrium208mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
