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Lunch

Brussel Sprouts, Cranberry, and Bulgur Salad

Ingredients, directions and serving information for Brussel Sprouts, Cranberry, and Bulgur Salad.

Receptets originaltext är på engelska.

Portioner: 5

Total tid: 45 min

Ingredienser

  • 1/3 cup dried bulgur
  • 1 cup boiling water
  • 2 cups Brussels sprouts (1/2 pound)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped nuts (any type)
  • 1/4 cup orange juice
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Tillagning

  1. Wash hands with soap and water.
  2. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
  3. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
  4. In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
  5. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.

Näring per portion enligt källan

Portionsstorlek1/5 of recipe
Kalorier193 kalorier
Protein3g
Kolhydrater26g
Fett10g
Mättat fett1g
Fibrer4g
Sockerarter14g
Natrium132mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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