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Lunch

California Avocado Super Summer Wrap

Ingredients, directions and serving information for California Avocado Super Summer Wrap.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 15 min

Ingredienser

  • 1 ripe avocado
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots
  • 1/4 cup red onion
  • 2 cups fresh arugula
  • 12 ounces cooked chicken breast
  • 4 8-inch whole wheat tortillas

Tillagning

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Näring per portion enligt källan

Portionsstorlek1 serving
Kalorier379 kalorier
Protein35g
Kolhydrater30g
Fett13g
Mättat fett4g
Fibrer8g
Sockerarter6g
Natrium346mg
Kolesterol86mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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