Lunch
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 15 min
Ingredienser
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Tillagning
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Näring per portion enligt källan
Portionsstorlek1 cup prepared bean salad, 1/4 of recipe
Kalorier124 kalorier
Protein5g
Kolhydrater18g
Fett4g
Mättat fett1g
Fibrer6g
Sockerarter5g
Natrium96mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
