Middag
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
Receptets originaltext är på engelska.
Portioner: 5
Total tid: 25 min
Ingredienser
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Tillagning
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Näring per portion enligt källan
Portionsstorlek1 1/2 cups
Kalorier438 kalorier
Protein35g
Kolhydrater56g
Fett7g
Mättat fett2g
Fibrer5g
Sockerarter4g
Natrium61mg
Kolesterol93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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