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Lunch

Chicken Club Salad

Ingredients, directions and serving information for Chicken Club Salad.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 30 min

Ingredienser

  • 1 cup whole wheat pasta, uncooked
  • 6 cups Romaine lettuce, washed and torn
  • 2 cups green peppers, chopped
  • 2 cups tomatoes, chopped
  • 1 1/2 cups cubed cooked skinless chicken
  • 1/2 Lite Italian Dressing
  • 1 egg, hard cooked
  • 1/4 cup shredded cheese

Tillagning

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions; drain and cool.
  3. Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
  4. Combine chopped vegetables, chicken, and pasta.
  5. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
  6. Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

Näring per portion enligt källan

Portionsstorlek3 cups (383g)
Kalorier303 kalorier
Protein23g
Kolhydrater29g
Fett12g
Mättat fett3g
Fibrer6g
Sockerarter5g
Natrium194mg
Kolesterol58mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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