Mellanmål
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 10 min
Ingredienser
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Tillagning
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Näring per portion enligt källan
Portionsstorlek1/4 of recipe
Kalorier120 kalorier
Protein7g
Kolhydrater17g
Fett3g
Mättat fett0g
Fibrer5g
Sockerarter4g
Natrium305mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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