Mellanmål
Chili Bean Dip
Ingredients, directions and serving information for Chili Bean Dip.
Receptets originaltext är på engelska.
Portioner: 15
Total tid: 10 min
Ingredienser
- 1 can (15.5 ounces) pinto beans, low-sodium
- 2 tablespoons onion, chopped
- 1 teaspoon chili powder
- 1/2 cup cheddar cheese, shredded
Tillagning
- Wash hands with soap and water.
- Mash beans in a bowl.
- Add onion and chili powder and shredded cheese.
- Serve warm or cold with raw vegetables or tortilla chips.
Näring per portion enligt källan
Portionsstorlek2 Tablespoons prepared dip
Kalorier40 kalorier
Protein2g
Kolhydrater5g
Fett2g
Mättat fett1g
Fibrer1g
Sockerarter0g
Natrium73mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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