Mellanmål
Cinnamon Sugared Pumpkin Pecan Muffins
Ingredients, directions and serving information for Cinnamon Sugared Pumpkin Pecan Muffins.
Receptets originaltext är på engelska.
Portioner: 12
Total tid: 45 min
Ingredienser
- 1/2 cup sugar, divided
- 2 teaspoons cinnamon, divided
- 1 cup bran flakes
- 1 cup skim milk
- 1 cup flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1 cup canned pumpkin
- 1 egg
- 1 tablespoon vanilla
- 1/4 cup finely chopped pecans
Tillagning
- Wash hands with soap and water.
- Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
- Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
- In a large bowl, combine cereal and milk and set aside for 5 minutes.
- Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
- Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
- Bake for 20 to 25 minutes or until a toothpick comes out clean.
Näring per portion enligt källan
Portionsstorlek1 muffin, 1/12 of recipe
Kalorier137 kalorier
Protein3g
Kolhydrater25g
Fett3g
Mättat fett0g
Fibrer2g
Sockerarter11g
Natrium205mg
Kolesterol18mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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