Middag
Citrus Salmon Fillets
Ingredients, directions and serving information for Citrus Salmon Fillets.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 18 min
Ingredienser
- 1 pound salmon (3-4 fillets), pat dry
- 2 tablespoons vegetable oil
- 1 red onion, chopped
- 1 cup baby carrots (or sweet potato)
- 1/4 cup parsley, chopped
- 1 cup orange juice (divided)
- 1 tablespoon honey
- Salt and pepper to taste
- 1 orange or lemon, cut into wedges (optional)
Tillagning
- Preheat oven to 400 degrees F.
- In an oven safe skillet, heat oil on medium high heat.
- Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
- In a small bowl, mix ½ cup orange juice and honey.
- In center of skillet, add salmon fillets and season with salt and pepper.
- Pour orange juice and honey mixture over top.
- Bake entire skillet in oven 16-18 minutes or until fish is flaky.
- Garnish with orange or lemon wedges, if using
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier334 kalorier
Protein23g
Kolhydrater17g
Fett19g
Mättat fett3g
Fibrer2g
Sockerarter12g
Natrium84mg
Kolesterol61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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