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Lunch

Citrus Tuna Melt

Ingredients, directions and serving information for Citrus Tuna Melt.

Receptets originaltext är på engelska.

Portioner: 6

Total tid: 30 min

Ingredienser

  • 1 can (about 12 ounces) tuna, drained
  • 2 tablespoons lime (or lemon) juice
  • 1/2 cup onion, diced
  • 1/4 cup tomatoes, diced
  • 1/2 cup apple, diced
  • 1/4 cup celery, diced
  • 1/4 teaspoon black pepper
  • 6 slices whole grain bread
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 tablespoon cayenne or jalapeño chilies, diced
  • 3 slices pasteurized process American cheese, cut into halves
  • 6 slices tomatoes
  • 6 leaves lettuce

Tillagning

  1. Preheat oven to 350 °F.
  2. In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
  3. Toast the bread.
  4. Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
  5. Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
  6. Add an extra slice of tomato and lettuce on top if you like.
  7. Serve hot.

Näring per portion enligt källan

Portionsstorlek1 open sandwich
Kalorier185 kalorier
Protein15g
Kolhydrater21g
Fett5g
Mättat fett2g
Fibrer3g
Sockerarter5g
Natrium423mg
Kolesterol25mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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