Middag
Collard Green Gumbo with Ham Hock
Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 60 min
Ingredienser
- 2 tablespoons vegetable oil
- 1 large onion
- 3 celery stalks
- 2 cloves garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon chopped red pepper flakes
- 1/4 teaspoon salt
- 1/2 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 4 cups water
- 6 cups chopped collard greens
- 2 ham hocks
- 2 cups cooked brown rice
Tillagning
- Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
- Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
- Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
- Add the collard greens and cook until tender, about 45 minutes.
- Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.
Näring per portion enligt källan
Portionsstorlek1 serving
Kalorier355 kalorier
Protein12g
Kolhydrater37g
Fett18g
Mättat fett5g
Fibrer6g
Sockerarter3g
Natrium561mg
Kolesterol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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