Middag
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
Receptets originaltext är på engelska.
Portioner: 4
Total tid: 22 min
Ingredienser
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Tillagning
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Näring per portion enligt källan
Portionsstorlek1/2 cup
Kalorier75 kalorier
Protein4g
Kolhydrater15g
Fett1g
Mättat fett0g
Fibrer4g
Sockerarter2g
Natrium21mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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