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Lunch

Corn and Green Chili Salad

Ingredients, directions and serving information for Corn and Green Chili Salad.

Receptets originaltext är på engelska.

Portioner: 4

Total tid: 10 min

Ingredienser

  • 2 cups frozen corn, thawed
  • 1 cup canned diced tomatoes, low-sodium
  • 1/2 can (4 ounces) green chiles
  • 1/2 tablespoon vegetable oil
  • 1 tablespoon lime juice
  • 1/3 cup green onion, sliced
  • 2 tablespoons fresh cilantro, chopped

Tillagning

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl.
  3. Mix well.

Näring per portion enligt källan

Portionsstorlek1/4 of recipe
Kalorier99 kalorier
Protein3g
Kolhydrater20g
Fett3g
Mättat fett0g
Fibrer4g
Sockerarter4g
Natrium65mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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