Lunch
Corn Soup
Ingredients, directions and serving information for Corn Soup.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 35 min
Ingredienser
- 1/2 pound ground beef
- 2 cups water
- 1 can reduced-sodium whole kernel corn (about 15 ounces)
- 2 cans no salt added cream style corn
- 1 cup onions, diced
- 1 tablespoon garlic, finely chopped
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Tillagning
- In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
- Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
- Cook over low heat for about 15 minutes. Serve hot.
Näring per portion enligt källan
Portionsstorlek1 1/2 cup of Corn Soup
Kalorier224 kalorier
Protein11g
Kolhydrater40g
Fett5g
Mättat fett2g
Fibrer4g
Sockerarter9g
Natrium273mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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