Mellanmål
Cowboy Caviar (Bean Salsa)
Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).
Receptets originaltext är på engelska.
Portioner: 16
Total tid: 10 min
Ingredienser
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
- 1/4 cup finely chopped onion
- 1 tablespoon oil
- limes, juiced
- salt
- black pepper
- hot sauce
Tillagning
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Näring per portion enligt källan
Portionsstorlek1/2 cup
Kalorier79 kalorier
Protein4g
Kolhydrater14g
Fett1g
Mättat fett0g
Fibrer4g
Sockerarter3g
Natrium103mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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