Mellanmål
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Receptets originaltext är på engelska.
Portioner: 12
Total tid: 40 min
Ingredienser
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Tillagning
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Näring per portion enligt källan
Portionsstorlek2 Tablespoons, 1/12 of recipe
Kalorier29 kalorier
Protein2g
Kolhydrater4g
Fett1g
Mättat fett0g
Fibrer0g
Sockerarter3g
Natrium29mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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