Frukost
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
Receptets originaltext är på engelska.
Portioner: 1
Total tid: 7 min
Ingredienser
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Tillagning
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Näring per portion enligt källan
Portionsstorlek1 parfait
Kalorier397 kalorier
Protein13g
Kolhydrater72g
Fett8g
Mättat fett1g
Fibrer8g
Sockerarter40g
Natrium182mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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