Mellanmål
Cucumber Yogurt and Cream Cheese Dip
Ingredients, directions and serving information for Cucumber Yogurt and Cream Cheese Dip.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 15 min
Ingredienser
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste
Tillagning
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Näring per portion enligt källan
Portionsstorlek1/8 of recipe
Kalorier51 kalorier
Protein3g
Kolhydrater4g
Fett3g
Mättat fett2g
Fibrer0g
Sockerarter3g
Natrium73mg
Kolesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI-assisterat utkast. Redaktionell granskning återstår.
