Mellanmål
Cucumber, Yogurt and Herb Dip
Ingredients, directions and serving information for Cucumber, Yogurt and Herb Dip.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 75 min
Ingredienser
- 2 medium cucumbers
- 2 cups low-fat plain yogurt
- 1/2 cup fat-free sour cream
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill
- 1 clove garlic, chopped
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 cup baby carrots
Tillagning
- Wash hands with soap and water.
- Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
- Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
- Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe
Kalorier98 kalorier
Protein6g
Kolhydrater16g
Fett2g
Mättat fett1g
Fibrer2g
Sockerarter9g
Natrium108mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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