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Middag

Delicious Lentil Stew

Ingredients, directions and serving information for Delicious Lentil Stew.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 95 min

Ingredienser

  • 2 tablespoons butter
  • 1 cup onion, chopped
  • 6 cups water
  • 2 cups dry lentils, washed
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • 6 large carrots, cut into 1/2-inch pieces
  • 8 medium celery stalks
  • 1 teaspoon salt
  • 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces

Tillagning

  1. Wash hands with soap and water.
  2. Melt butter in a large skillet.
  3. Sauté onion until tender.
  4. Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
  5. Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
  6. Add carrots, celery, and salt.
  7. Cover and simmer 30 minutes more or until the vegetables are tender.
  8. Add tomatoes. Heat thoroughly and serve.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe (394g)
Kalorier227 kalorier
Protein14g
Kolhydrater37g
Fett4g
Mättat fett2g
Fibrer14g
Sockerarter7g
Natrium382mg
Kolesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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