Middag
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 35 min
Ingredienser
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Tillagning
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Näring per portion enligt källan
Portionsstorlek1/6 of recipe (219g)
Kalorier296 kalorier
Protein19g
Kolhydrater32g
Fett10g
Mättat fett4g
Fibrer3g
Sockerarter5g
Natrium524mg
Kolesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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