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Middag

Fall Veggie Casserole

Ingredients, directions and serving information for Fall Veggie Casserole.

Receptets originaltext är på engelska.

Portioner: 8

Total tid: 40 min

Ingredienser

  • 5 1/2 cups eggplant, cubes
  • 4 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 2 tablespoons Parmesan cheese, grated

Tillagning

  1. Wash hands with soap and water.
  2. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  3. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  4. Chop the onion into small pieces.
  5. Cut the garlic into tiny pieces.
  6. Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
  7. Top with the Parmesan cheese and serve.

Näring per portion enligt källan

Portionsstorlek1/8 of recipe
Kalorier88 kalorier
Protein2g
Kolhydrater8g
Fett6g
Mättat fett1g
Fibrer3g
Sockerarter5g
Natrium321mg
Kolesterol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Receptkälla

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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