Mellanmål
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Receptets originaltext är på engelska.
Portioner: 8
Total tid: 45 min
Ingredienser
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Tillagning
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Näring per portion enligt källan
Portionsstorlek1/8 of recipe
Kalorier74 kalorier
Protein4g
Kolhydrater14g
Fett0g
Mättat fett0g
Fibrer5g
Sockerarter3g
Natrium181mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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