Mellanmål
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 70 min
Ingredienser
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
Tillagning
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Näring per portion enligt källan
Portionsstorlek1/4 cup
Kalorier100 kalorier
Protein5g
Kolhydrater12g
Fett4g
Mättat fett1g
Fibrer3g
Sockerarter4g
Natrium212mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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