Frukost
French Spinach Frittata
Ingredients, directions and serving information for French Spinach Frittata.
Receptets originaltext är på engelska.
Portioner: 6
Total tid: 30 min
Ingredienser
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Tillagning
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Näring per portion enligt källan
Portionsstorlek1
Kalorier132 kalorier
Protein10g
Kolhydrater2g
Fett10g
Mättat fett3g
Fibrer0g
Sockerarter0g
Natrium364mg
Kolesterol280mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Receptkälla
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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